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Sober Living
group going to treatment of alcoholism

Sober Living

There are many ways to tackle a drug addiction problem, from intensive medical detox regimes through to behavioral therapy and 12-step support groups. The drug treatment process is often divided into three separate phases: detox, rehab, and aftercare. Detox enables drug discontinuation, rehab addresses the precursors of addiction, and aftercare promotes long-term abstinence. Sober living centers, also known as sober living environments or sober living communities, provide dedicated places where people can live while they receive the help they need. The sober living philosophy began on the west coast of the United States, with dedicated sober living centers now available throughout the United States and across the world. If you or someone you know needs to access help for a drug or alcohol problem, it’s important to speak to a dedicated treatment center in Alaska as soon as possible.

What is sober living?

Sober living environments provide practical and psychological support to people recovering from drug and alcohol addiction. These facilities provide people with a place to live while they receive the therapy and counseling needed to overcome an addiction problem. Sober living centers are often based on conventional 12-step programs, with common examples including Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). Some programs are also certified by Sober Living Networks or Coalitions, with a few organizations operating in the United States. Depending on the institution in question, sober living centers may have a Christian or secular focus. While most sober living centers are single-sex environments, some facilities do accept both men and women.

Rules and Regulations

Most sober living centers operate by a strict set of rules and guidelines, with residents required to follow the rules at all times to avoid expulsion. While these rules do differ between facilities, there are a common set of rules followed by most institutions. Common guidelines include no drugs or alcohol at any time, no overnight guests, no violence accepted, random alcohol and drug tests, on time fee payment, acceptance by peers and counselors, and involvement in therapy programs. While some sober living centers are stricter than others, most operate with a stringent set of guidelines. It’s important that all residents keep receiving treatment while accepting accommodation services, with a number of psychotherapy programs available depending on the operational philosophy of the facility in question. Common therapy models include family therapy, cognitive behavioral therapy, motivational interviewing, contingency management, and 12-step facilitation.

Alternative Aftercare Programs

Aftercare support programs play an integral role in the drug treatment process. While detox helps people to stop using drugs and rehab addresses the psychological precursors of drug addiction, aftercare support programs are also needed to promote long-term recovery. Along with sober living centers, additional aftercare programs include SMART Recovery, 12-step facilitation, and relapse prevention. These programs are designed to provide both practical and psychological support, with therapists using behavioral, motivational, and cognitive methods in an effort to change problematic behavior patterns. Relapse is a common feature of drug addiction, with dedicated relapse prevention strategies needing to be applied to create real lifestyle changes. Relapse is often approached in a progressive fashion, with therapists helping patients to recognize triggers, avoid high-risk situations, and cope with the challenges of life as they arise.

Take the necessary steps for a lasting recovery and speak to an addiction specialist today. You or your loved ones fresh start can begin with a simple phone call.